To many, eating clean means eating boring. Or too much time and preparation to be able to fit into our busy schedules. Well, this recipe is comparable to a favorite Chinese dish, Sweet and Spicy Chicken. The traditional recipe is loaded with sugar, fat and sodium. This healthy alternative is will not only satisfy your cravings for those classic Chinese takeout dishes, but it is also quick and easy to prepare. Brad and I prepared, cooked and ate this dish in less than 30 minutes yesterday! Try it out this weekend instead of ordering in!
Makes 2 servings
8-12 oz. of chicken breast
1 clove garlic
1 tsp red pepper flakes
1 red bell pepper
1 cup mushrooms
12 Asparagus Spears
1 Tablespoon of low-sugar ketchup
1 Tablespoon spicy brown mustard
1 Tablespoon of Sugar Free Orange Jelly
Sesame Seeds for topping
1. Cut the Chicken into bite sized pieces and season with garlic and red pepper.
2. Set a skillet on medium-high heat and spray with a bit of cooking oil. Add chicken and cook for about 6 to 8 minutes.
3. Slice red bell pepper and set aside. In a separate small bowl mix ketchup, mustard and jam. Once chicken is cooked, add the mushrooms, bell pepper, asparagus and sauce. Lower heat and continue to cook for 5 minutes. Sprinkle sesame seeds on top and serve!
You can eat this over brown rice or quinoa to add some healthy, low glycemic carbohydrate (great post workout option). I however ate mine over spinach! Delish and easy!
Mandy
Personal Trainer, Studio Manager
At times, we all need a little help with exercise. Whether you are just starting out, have been at it for a long time, have reached a plateau, are training for a specific sporting event, need motivation, need to be held accountable, bored with your routine, need to be challenged, set a new year’s resolution, set a new fitness or health goals, or maybe need to workout at home between your busy schedule, an Atlanta personal trainer could be the answer to reaching your fitness goals.
At times, we all need a little help with exercise. Whether you are just starting out, have been at it for a long time, have reached a plateau, are training for a specific sporting event, need motivation, need to be held accountable, bored with your routine, need to be challenged, set a new year’s resolution, set a new fitness or health goals, or maybe need to workout at home between your busy schedule, a Brookhaven personal trainer could be the answer to reaching your fitness goals.
At times, we all need a little help with exercise. Whether you are just starting out, have been at it for a long time, have reached a plateau, are training for a specific sporting event, need motivation, need to be held accountable, bored with your routine, need to be challenged, set a new year’s resolution, set a new fitness or health goals, or maybe need to workout at home between your busy schedule, an Buckhead personal trainer could be the answer to reaching your fitness goals. 
At times, we all need a little help with exercise. Whether you are just starting out, have been at it for a long time, have reached a plateau, are training for a specific sporting event, need motivation, need to be held accountable, bored with your routine, need to be challenged, set a new year’s resolution, set a new fitness or health goals, or maybe need to workout at home between your busy schedule, a Decatur personal trainer could be the answer to reaching your fitness goals. 
At times, we all need a little help with exercise. Whether you are just starting out, have been at it for a long time, have reached a plateau, are training for a specific sporting event, need motivation, need to be held accountable, bored with your routine, need to be challenged, set a new year’s resolution, set a new fitness or health goals, or maybe need to workout at home between your busy schedule, a Dunwoody personal trainer could be the answer to reaching your fitness goals.
Do you have a special need, suffered from a specific illness, injury or condition?
At times, we all need a little help with exercise. Whether you are just starting out, have been at it for a long time, have reached a plateau, are training for a specific sporting event, need motivation, need to be held accountable, bored with your routine, need to be challenged, set a new year’s resolution, set a new fitness or health goals, or maybe need to workout at home between your busy schedule, a Sandy Springs personal trainer could be the answer to reaching your fitness goals.
Do you need to be challenged?