1 lb lean ground beef
1/ cup oats
1/3 cup diced onion
1/2 cup chopped spinach
2 Tbsp reduced-fat chredded Mexican-blend cheese
4 whole-grain buns
Salt and pepper to taste
1. In a large bowl, whisk the egg. Add everything else and mix-your hands are the best tool-until well blended.
2. Form the meat into four patties. Place the burgers on a grill or nonstick skillet that’s heated over medium-high.
3. Cook approximately 6 minutes per side or to desired level of doneness.
Makes 4 servings. (Wrap any extra burgers in plastic and freeze for later.)
Per burger: 263 calories, 27g protein, 8g carbs, 13g fat (5g saturated), 1g fiber, 416mg sodium
* Recipe from “menshealth.com/shortordercook”