Health Benefits of Apple Cider Vinegar | Atlanta Personal Trainer


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Who else has heard that consuming Apple Cider Vinegar, daily, is a smart thing to do?  Well, research studies have proven this to be true!  Apple Cider Vinegar has numerous health benefits that could be well worth including it in your diet, daily.  Below, we have included a simplified list of the many health benefits of Apple Cider Vinegar.

1.   Lowers Blood Pressure

2.   Lowers Cholesterol

3.   Lowers Blood Sugar Levels – Great for Diabetes

4.   Balances pH Balance in the Body

5.   Helps Relieve Sinus Pressure & Infection

6.   Helps Sore Throat – Bacteria Fighting

7.   Prevents Flu & Stomach Illness

8.   Digestive Aid

9.   Helps Relieve Heart Burn, Nausea, Acid Reflux

10. Helps with Weight Loss – makes you feel more full

11. Energy Boost

12. Conditions and Strengthens Hair

13. Helps Get Rid of Warts

14. Helps Acne – acts as a good skin toner

15. Itchy or Sunburned Skin

2 tbsp of Apple Cider Vinegar a day can be SO BENEFICIAL!  Make sure to drink yours today!

How to drink it? … Mix in with water or even use it in recipes!

 

I hope you all enjoy!

Caroline Kolowich