“Chances are you’ve all tried all the old wives’ tale sures for the hangover, inluding drinking more, but recent research from Korea suggests that asparagus may be the solution. Researchers from Jeju National University exposed human liver cells to asparagus extract and found that the vegetable more than doubled the activity of two key enzymes that metabolize alcohol in the body, a process critical for alleviating hangover symptoms. In addition, asparagus was found to help protect the liver from toxic insults of alcohol.
Try It At Home: Take 1,000-2,000 mg of asparagus officinalis extract after a night of drinking and in the morning upon waking, without food.”
Source- Journal of Food Science (In Press), 2009. Muscle and Fitness
Image source- www.worldcommunitycookbook.org/…/asparagus.jpg
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At times, we all need a little help with exercise. Whether you are just starting out, have been at it for a long time, have reached a plateau, are training for a specific sporting event, need motivation, need to be held accountable, bored with your routine, need to be challenged, set a new year’s resolution, set a new fitness or health goals, or maybe need to workout at home between your busy schedule, a Brookhaven personal trainer could be the answer to reaching your fitness goals.
At times, we all need a little help with exercise. Whether you are just starting out, have been at it for a long time, have reached a plateau, are training for a specific sporting event, need motivation, need to be held accountable, bored with your routine, need to be challenged, set a new year’s resolution, set a new fitness or health goals, or maybe need to workout at home between your busy schedule, an Buckhead personal trainer could be the answer to reaching your fitness goals. 
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At times, we all need a little help with exercise. Whether you are just starting out, have been at it for a long time, have reached a plateau, are training for a specific sporting event, need motivation, need to be held accountable, bored with your routine, need to be challenged, set a new year’s resolution, set a new fitness or health goals, or maybe need to workout at home between your busy schedule, a Sandy Springs personal trainer could be the answer to reaching your fitness goals.
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