Workout with the guy who's
abs are featured in
& Health
Personal Training

Work One-On-One with
Celebrity Fitness Expert,
Brad Kolowich Jr

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Men’s Workout Magazine uses
Brad’s results to inspire others.
Get Inspired Today & Contact Us!
Brad chosen by JEZEBEL Magazine
as Best Bodies of Atlanta!
Brad Kolowich Jr. is a Natural Force Athlete. Use Brad's code to save 10% off your supplements.
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Visit Natural Force

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"Brad Kolowich Jr has chiseled abs,
with a great linea alba split that
separates the two rectus abdominis
muscles perfectly!"
- Jason Ellis
"Worlds #1 Fitness Photographer"
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Fit Chow Atlanta


Fit Chow provides healthy meals using only the freshest ingredients available. All of our foods are all-natural, never frozen, and are never processed or pre-packaged. You will enjoy freshly made, fully cooked food prepared to absolute perfection. All ingredients have been carefully chosen by an A.C.E. certified personal trainer, longevity specialist, specialist in fitness nutrition, and an award winning executive chef. Each health-conscious menu has been designed and constructed using hormone-free and antibiotic-free poultry, grass-fed beef, wild-caught fish and pesticide free fruits and vegetables. No hydrogenated oils or margarine, MSG, fillers, white flour, white sugar, white salt or non-food ingredients are ever used! The focus of each menu is on quality, variety and health. We strive to take the monotony out of your dietary intake while also allowing you to invest your time into luxuries outside of the kitchen. Yet, rest assure you are eating a wholesome healthy meal that will keep you on track to reaching your health and fitness related goals.



All of our meats are hormone-free/antibiotic-free. Hormones and antibiotics are used by many agricultural companies to make animals grow faster and cover up poor living conditions. Consuming antibiotic-free and hormone-free meats will not only help make our food supply safer but also help keep our families healthier. We also serve grass-fed beef. The label “grass-fed” refers to cattle who are given an all-grass diet. Grass-fed meats are higher in beneficial omega-3 fatty acids and Conjugated Linoleic Acid (CLA). Studies show omega-3 fatty acids lower the risk of heart attack, lower blood pressure, and improve brain function. Studies also show, CLA’s may reduce the risk of cancer.


We only serve wild-caught seafood. Wild-caught fish move freely in their natural environment. This freedom promotes a healthier lifestyle for the fish, helping them to develop more lean muscle tissue and in return the wild-caught fish provides a better texture for the consumer. The natural diet of wild-caught fish also gives the fish more vibrant colors (farm raised fish are often injected with dyes to give its flesh more color). Wild-caught fish is generally healthier (higher in omega-3 fatty acids) and less contaminated than farm-raised fish.



All of our fruits and veggies are organic or pesticide-free and in most cases locally grown. Our fruits and veggies have been grown by farmers who don’t use synthetic herbicides, insecticides or fungicides.




Order your Fit Chow today at