“How do you train in Atlanta for a high-altitude race? I tried an elevation mask.” – Christine Van Dusen

“How do you train in Atlanta for a high-altitude race? I tried an elevation mask.”

September 8, 2017

Christine Van Dusen

Click the photo below to visit atlantamagazine.com for more about Christy’s experience training in an elevation mask in preparation for the Spartan race in Colorado:

Photograph by Christine Van Dusen

 

We are so proud of your hard work and dedication, Christy!

The Studio Team

September 2017 Studio Newsletter

Fitter Faster Book Review with Megan Kober, RDN, LD (The Nutrition Addiction)

Check out Brad’s interview with Megan Kober, known for “The Nutrition Addiction,” by clicking the photo below:

FITTER FASTER Book Review

CAN YOU REALLY GET FITTER FASTER?

Book Review – By Linda Allen

Click the image below for Ms. Career Girl’s Review on Fitter Faster:  The Smart Way to Get in Shape in Just Minutes a Day:

FITTER FASTER Book Review – www.runningonhappy.com | Atlanta Personal Trainer

Click the photo below to visit www.runningonhappy.com and see what they have to say about Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day:

August 2017 Studio Newsletter | Atlanta Personal Trainer

Can motivation to exercise be “contagious”? – FITTERFASTER | Atlanta Personal Trainer

For more on Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, check out FitterFasterPlan.com!

 

Enjoy!

“Are 10,000 steps a day really optimal?” – Fitter Faster | Atlanta Personal Trainer

For more on Fitter Faster, check out FitterFasterPlan.com 

July 2017 Studio Newsletter | Atlanta Personal Trainer