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“Better sex is just one reason that exercise can be so good for you” Washington Post Article | Atlanta Personal Trainer
By Robert J. Davis June 17 Periodically, we see reports that scientists are closer to developing a pill that would mimic the benefits of exercise. The truth is that no medication or supplement even comes close to exercise for being able to do so much for so many people — or probably ever will. Although […]
“What is the best time of day to exercise? It’s not when you think.” – Washington Post Article | Atlanta Personal Trainer
Is there a best time of day to exercise? What is it?! Make sure to check out Brad’s FITTER FASTER co-author, Robert Davis’, article from Washington Post below: ____________________________________________________________________________ By Robert J. Davis June 17 Some fitness gurus recommend working out first thing in the morning because that’s when you’re least likely to have scheduling […]
“Does more sweating mean a more intense workout?” CNN Article | Atlanta Personal Trainer
By Robert J. Davis, Special to CNN (CNN) – For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. Indeed, I’ve long regarded the sweatiness of my exercise sessions as a sign of how hard I was pushing […]
9 Common Myths About Exercise | Atlanta Personal Trainer
We are so excited to see this article in TIME Magazine on Fitter Faster! Make sure to check it out below: 9 Common Myths About Exercise In the new book Fitter Faster, health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. show how it’s possible to spend far less time exercising and get […]
Can Sitting Cancel Out the Benefits of Exercise? | easylivingtoday.com article | Atlanta Personal Trainer
Do you have a job that keeps you sitting at your desk all day? Do you commute for long periods of time? Do you get home and just want to lay in bed and watch some TV? That’s what life is like for most people in America. We drive to work, sit at our desk […]
FITTER FASTER in TIME Magazine | Atlanta Personal Trainer
Make sure to check out FITTER FASTER in Time Magazine’s Special Edition, “The Science of Exercise” On news stand until July! Best, Caroline Kolowich
Publishers Weekly Review: FITTER FASTER | Atlanta Personal Trainer
From health journalist Davis and personal trainer Kolowich comes this precise guide to overcoming fitness barriers and exercising efficiently via high-intensity interval and circuit training. Davis and Kolowich break down the process of getting fit into four key parts: get ready, get smart, get more out of exercise, and get going. They begin with motivational […]