Entries by MasterKolowich

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“Resistance Training Boosts Well-Being in Your Later Years” – Dr. Mercola Article | Atlanta Personal Trainer

Story at-a-glance Less than 25 percent of Americans over 45 engage in resistance training, which may be the most important exercises you perform to stay fit and healthy Researchers found seniors who incorporate resistance exercises enjoy a higher perceived quality of life and psychological health Resistance training is associated with a reduction in age-related muscle […]

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“How do you train in Atlanta for a high-altitude race? I tried an elevation mask.” – Christine Van Dusen

“How do you train in Atlanta for a high-altitude race? I tried an elevation mask.” September 8, 2017 Christine Van Dusen Click the photo below to visit atlantamagazine.com for more about Christy’s experience training in an elevation mask in preparation for the Spartan race in Colorado: Photograph by Christine Van Dusen   We are so […]