Brad Kolowich Jr’ Personal Training Studio Helps You Ward Off Holiday Stress All the hustle and bustle (parties, shopping, baking, cleaning, entertaining, and work…just to name a few) can tend to strip your holiday joy, leaving your feeling like the Grinch. At Brad Kolowich Jr. personal training studio, we have added some holiday flare to […]
Would being on a Leader Board change the way you workout? What if you could see your level of fitness performance relative to your fellow gym goers everyday? Would this motivate you to push yourself to new levels of fitness? At Brad Kolowich Personal Training Studio we have modified and implemented an age-old sporting event […]
The Best In-House Protein Shakes Unlike any other Atlanta personal training studio, Brad Kolowich Jr’s studio offers in-house protein shake specials that change bi-weekly. This week we are featuring two seasonally inspired shakes to kick start the holiday season, the Frozen Hot Chocolate Shake and the Candy Cane Shake (pictured above is the Frozen Hot […]
Thanksgiving is generally a time when we all worry about unwanted weight gain. However, this Thanksgiving (as described in my Mom’s story below) our family was faced with a whole other challenge: How to keep our hard earned muscle mass while sick with the stomach bug. As personal trainer and nutritionist (and Brad a fitness […]
We all love the holidays. It is the one a day we all sit around the table enjoying friends and family and stuff our selves silly, and then go back for seconds and try not to feel guilty. In order to help you alleviate some of that guilt and refrain from putting yourself back to […]
ATTN Ladies: Are you being scammed at the gym? As an Atlanta personal trainer, I work with a variety of clients, primarily female, that vary in age, size and shape. Despite the variety of clientele, many of my personal training clients upon beginning training have one common area they would like to focus on, legs. […]
Home for the Holidays Don’t let your fitness commitments go out the door as your friends, family and holiday parties begin to flood in. Between decorating, cooking, wrapping and shuffling from here to there remember to make room to squeeze you fitness routine in. By continuing with your regular workouts, you will have a jump […]
As one of Atlanta’s top personal trainers at Brad Kolowich Jr’s Personal Training Studio we frequently are asked by clients, “How to I get flat Abs?” Getting flat abs has a little to do with performing abdominal exercises yet obtaining flat abs also involves implementing these other key factors into your daily routines. Below are […]
Do It Yourself Pumpkin Face Mask As an Atlanta Personal Trainer, working out and lifting weights all day keeps my body looking and feeling great but doesn’t always leave my skin feeling smooth and hydrated. As the weather has cooled off this fall I’ve noticed yet again my skin beginning to dry out leaving me […]
I often hear my client’s say they are eating healthy clean snacks/meals and working out regularly yet continuing to feel a lack of energy and not seeing the results they desire. Many times, as we begin to unwind and examine their diet we begin to see the source of their complaints. Though they are making […]