Atlanta Personal Trainer | Rainy Day Workout

rainy-day-workout

Don’t let the rain ruin your good intentions to workout! When the weather has left you feeling less than motivated to get to the gym, try this workout in the comforts of your living room.

Length: 10-30 minutes

Equipment: chair, mat (optional)

Type of Workout: Full Body Circuit, Muscle Cardio

Muscles Worked: legs, chest, biceps, triceps, core, back

Fitness Level: Beginner to Advanced

Full Body Meltdown:

Do each exercise back to back with as little rest time as possible between each exercise. After completing the circuit one time, rest 1-2 minutes and go through the circuit again. Complete the circuit up to 3-5 times for a 20-30 minute workout.

40 jumping jacks

15 squats

20 alternating reverse lunges

10 mountain climbers

5 burpees

25 bicycles

10 supermans

10 push-ups

40 high knees/run in place

20 vertical leg crunches

:30 second plank

10 tricep chair dips

rest 1-2 minutes and repeat 2-4 more times

-Mandy