Brad Live on The Weather Channel Sharing Winter Weather Workout Tips | Atlanta Personal Trainer

Watch Brad LIVE on The Weather Channel with Jen Carfagno – December 29, 2016 below:

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We hope you all have a wonderful weekend and a happy New Year!

The Studio Team

Brad in Georgia State Homes Article | Atlanta Personal Trainer

Make sure to check out this amazing article, “Atlanta Personal Trainer and Lifelong Fitness Enthusiast Focuses on Individual Improvement,” by Kelly Church featuring Brad!

To view the article, click on the picture below:

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Congrats, Brad!  Your dedication, hard work and passion for health, fitness and helping others continues to be such an inspiration to us all.  Not only are you all of the above, but you are also one of the most genuine and positive individuals I have ever met.  Thanks for being you!

& to our wonderful clients, thank YOU for being you.  Our team is so happy and lucky to have you all!

I hope you all have a wonderful weekend!

Caroline Kolowich

Strawberry Santa’s | Atlanta Personal Trainer

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Strawberry Santa’s 

Ingredients:

  1. Strawberries
  2. Siggi’s Plain Yogurt (or Greek yogurt of your choice)
  3. Black icing gel

Supplies:

  1. Frosting piping or Ziploc bag with the bottom corner cut off (for swirling yogurt on Santa “body”)

Directions:

  1. Rinse the strawberries. Cut off the leaves. Next, cut off the pointed ends of the strawberries (this will be the Santa “hat”). Dab the newly cut edges on paper towel (the paper towel absorbs the strawberry juice, keeping the yogurt from sliding).
  2. Gently swirl the yogurt on the “body” of the Santa.
  3. Place the Santa “hat” on top of the yogurt.
  4. Lastly, carefully add the eyes with black icing. Enjoy!

*** Optional: Freeze after making and before serving ***

 

Happy Holidays!

Caroline Kolowich

December 2016 Newsletter | Atlanta Personal Trainer

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