Atlanta Personal Trainer | Longevity Wellness Specialist

anti-aging Brad Kolowich Jr Personal Training

As Certified Fitness Professionals, keeping up with our education is probably the single most important aspect of ensuring success in our business and providing the best care possible for our clients. As personal trainers, our clients and their families entrust the care of their bodies and lives to us, and turn to us with questions and advice. In order to provide our clientele with accurate and current information our trainers are always continuing their education to enhance their certifications, knowledge and expertise in the health, wellness and fitness industry.

In March of 2013, Brad Kolowich Jr earned his Longevity Wellness Specialist Certification through the American Council of Exercise. Through this course Brad studied the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the time clock. He also has extensively studied the benefits of hormone therapy and how to naturally stimulate you hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle and revitalize in your sleep, combat skin aging, and maintain a youthful mind and spirit. It is stated that at the completion of this study, Brad now has more knowledge about the science of anti-aging medicine than most doctors on the planet. Brad has already began to help shift the lines of aging in himself and many clients at Brad Kolowich Jr Personal Training Studio. We look forward to continuing to learn and be motivated through Brad’s knowledge and desire to inspire others to live a long life, stop the clock and reverse the signs of aging! Congratulation Brad!

Atlanta Personal Trainer | Celebrating 1 year in New Location

A Year in Review

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http://www.youtube.com/watch?v=4mqvfEk7SBQ&feature=youtu.be

In April of 2012, a new personal training studio, Brad Kolowich Jr. Fitness, opened its doors. Owner Brad Kolowich Jr. and his personal training team offer one-on-one training, small group training, boot camps, classes and in-home training.

This month, Brad Kolowich is celebrating a year of success in his new private location.  Located off Northside Drive and Howell Mill in the hot new Westside area, the stylish new facility boast the top of the line Hoist equipment, a relaxing wifi area, a variety of  nutritional products and supplements, and many other personal touches that bring this exclusive industrial loft space a feeling of luxury yet the warmth and comforts of  home.  This exclusive private studio setting is currently a non-membership fitness studio, catering to private/group clients only. Brad Kolowich Jr. is a current fitness model/certified personal trainer that specializes in creating the most desired physiques in clients by setting sustainable results through constantly varying fitness, nutrition, and lifestyle guidance techniques.

Kolowich, along with three other trainers, are all former top collegiate athletes and currently certified through the top Nationally Accredited agencies. The team is able to work with clients of all ages and ability levels in the follow areas: body sculpting and toning, fat loss management, muscular growth/strength/endurance and enhancement, core strength, balance and body control, cardiovascular conditioning, sport specific training, injury prevention, flexibility, motivation, and nutritional design. The moto for the studio is “Climb the wall and don’t come down until the good work is through.” – Nehemiah 6:3

The private studio is located at 704 Berkeley Ave. Suite C Atlanta, GA 30318

To watch our year in review click on the link below:

http://www.youtube.com/watch?v=-YKbzDlRdxQ&feature=youtu.be

 

Atlanta Personal Training | Client of the Month April 2013

 Client of the Month April 2013:  Robert Manolache

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Robert Manolache, 30, his wife Mariya and their two young boys live in Peachtree Corners, Ga. Robert began training with Brad two and a half years ago.  In the summer of 2012, Robert began to follow a periodized mass gaining program.  Through a personalized training program that was broken down into discreet time periods based on Robert’s goals, he was able to put on lean mass in his chest, shoulders, arms and legs.  Not only did Robert gain size but he vastly increased his strength through periods of heavier lifting following by lighter lifting while minimizing fat gains.  Robert is currently the Brad Kolowich jr personal training studio record holder in the 95lbs squat strength test and the maximum deadlift record holder. Robert now commutes 5 days a week to train with Brad.  In December, Robert began a strict leaning out program.  Since beginning, Robert has lost 10 lbs of body fat and 2 inches in his waist, while maintaining size (lean mass) in his biceps, chest and legs.  Robert follows the strict nutritional and supplementation guidelines Brad suggests and due to his consistency has seen amazing results.  Thank you Robert for your motivation and dedication to reaching your fitness goals and for being a inspiration to others who are working towards similar goals!  Congrats Robert!