Week one’s a wrap!


The first week at Brad Kolowich Jr. Personal Training Studio is approaching the finish line with a smashing success! All trainers, Brad, Andy, Tisch and myself put in some long hours from the early morning to late night ensuring all clients had nothing less than a perfect experience at our new location. A lot of sweat, a few tears and even more pounds were shed throughout our opening week. In response the their first impressions of the hottest training studio, the response was unanimously, “THIS IS AWESOME!”. Clients at the Brad Kolowich Jr. Personal Training studio receive top-notch services including, complementary tea, coffee, lemon infused water, towel service, custom designed t-shirts by Chris Hellman of Hellman Design and even the occasional home made post workout protein treats (complements of me, and anyWhey treats). Check out some of our pictures from the first week of insane workouts!
-Mandy Malool
Certified Personal Trainer, Studio Manager

3 “Egg-cellent” Recipes to Help Jump Start Your Day

With Easter just around the corner, eggs are in abundance at the grocery store. Eggs are an excellent source of protein and they are packed full of essential vitamins A, E, B-12, and folate. Adding eggs to your daily nutrient intake will help you sculpt those sexy, lean muscles you want to show off in that bathing suit this summer. Try one of these easy egg recipes this week!

The Whey Egg-cellent Shake
½-1 scoop chocolate whey isolate protein powder
1/3 cup of pasteurized liquid egg whites
1 tbsp all natural nut butter
¼ cup of old fashion oats
1 tbsp unsweetened dark cocoa powder
4 oz unsweetened Almond Milk
Ice Cubes
Stevia, to taste

Blend all ingredients to desired consistency.

Egg-cellent Protein Crepes
4 egg whites
½-1 scoop of whey protein powder (vanilla is my favoirte)
1 cup of fresh berries (blueberries, strawberries, raspberries, etc.) OR 1 small banana
2 packs of Stevia
1 tbsp of cinnamon (or if you are a chocolate lover, cocoa powder)
1 tbsp all natural peanut or almond butter

1. Combine the protein, egg whites, stevia, and cinnamon (or cocoa) in mixing bowl and mix until smooth.
2. Pour the mixture in a non-stick pan. Cook for about two minutes.
3. Fill the crepe with nut butter and fruit.
4. Fold over the crepe to hold the nut butter and fruit inside. Cook for 1-2 more minutes.

Easy Egg Frittata
½ cup of broccoli
2 cups spinach
¼ cup of frozen onion and pepper mixture
½ cup of cottage cheese
4 egg whites
1/8 tsp cumin
1/8 tsp cayenne pepper
1 clove garlic
Salt and pepper to taste

1. Preheat broiler. In a large pan, sauté broccoli, onion and pepper mixture and fresh spinach (I use EVOO cooking spray for sautéing).
2. In a mixing bowl combine spices, eggs and cottage cheese.
3. Pour over veggies into an ovenproof skillet. Place under broiler until mixture is set and lightly brown (about 4 minutes).
4. Serve with sweet potato hash browns, oats or whole grain toast to get some added healthy carbs.

Mandy Malool
Certified Personal Trainer

Brad Kolowich Jr Personal Training Studio Grand Opening

Atlanta, this is no April Fool’s Joke…the doors to the hottest new personal training studio have opened. On Sunday, April 1st we welcomed Brad Kolowich Jr Fitness Studio into the West Midtown neighborhood, Berkely Park. Brad and his team of trainers hosted a private Grand Opening celebration on Sunday afternoon. Family, friends, clients, prospective clients and members of the community gathered to help support the expansion of Brad’s business and to get a sneak peak into the state of the art studio he personally worked to build. The turn out was unbelievable and the food, drinks and conversations shared were even better!

Brad’s stylish new facility boast the top of the line Hoist equipment, a relaxing wifi area, a variety of nutritional products and supplements, and many other personal touches that bring this exclusive industrial loft space a feeling of luxury yet the warmth and comforts of home.

For more information on Brad Kolowich Jr, his team of trainers, and his new facility please visit www.bradkolowichjr.com or stop in and take a peak at 704 Berkeley Ave. Suite C Atlanta, GA 30318.

Check back later this week for pictures from the first week of energy packed workouts!

Mandy Malool

Certified Personal Trainer, Studio Manager